Nutrition information below is based on 100g serving. Beef, thick flank "cap off", raw Energy: 538 kJ Calories: 128.1 kcal Protein: 21.2 g Carbohydrate: 0 g Fat: 4.8 g Saturated Fat: 2.03 g Monounsaturated Fat: 2.25 g Polyunsaturated Fat: 0.19 g Cholestrol: 61 mg Fiber: More Food Recommendations Chicken Beef Fish

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