Nutrition information below is based on 100g serving. Beef, outside, round, raw Energy: 593 kJ Calories: 141.2 kcal Protein: 21.4 g Carbohydrate: 0 g Fat: 6.2 g Saturated Fat: 2.62 g Monounsaturated Fat: 2.90 g Polyunsaturated Fat: 0.25 g Cholestrol: 63 mg Fiber: More Food Recommendations Rice Wheat

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