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Nutrition information below is based on 100g serving.

Beef, flank, raw

Energy: 1387 kJ
Calories: 330.2 kcal
Protein: 16.1 g
Carbohydrate: 0 g
Fat: 30.1 g
Saturated Fat: 12.7 g
Monounsaturated Fat: 14.1 g
Polyunsaturated Fat: 1.22 g
Cholestrol: 73 mg

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