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Nutrition information below is based on 100g serving.

Pork, ham, topside (M. Semimembranosus), lean, raw

Energy: 445 kJ
Calories: 106.0 kcal
Protein: 21.6 g
Carbohydrate: 0 g
Fat: 2.1 g
Saturated Fat: 0.76 g
Monounsaturated Fat: 0.88 g
Polyunsaturated Fat: 0.24 g
Cholestrol: 60 mg
Fiber:



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